Individual Nutrition Counseling

 
 
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Initial Session

90 minutes 

  • Assessment of medical and weight history
  • Analysis of current diet and lifestyle
  • Body composition assessment (body fat percentage)
  • Custom meal planning and goal setting

Follow-Up Sessions

45 minutes  

  • Reassessment of goals and meal plan
  • Body composition reassessment
  • Various educational topics covered 

Visit the Contact page to request more information or call (770) 395-7331 to schedule


Cooking with Carolyn

Need some pointers in the kitchen? I'll come to you and bring everything needed to prepare a healthy meal (or two)! Group cooking demonstrations also available. Contact for pricing.

CBS Better Mornings Atlanta, July 2013

CBS Better Mornings Atlanta, July 2013


Grocery Store Tours

Grocery shopping can be overwhelming, especially when trying to choose healthy foods and stay on budget. Take a 90-minute tour with me to discover new foods and learn the following:

  • Tips for selecting, storing, and preparing produce
  • How to interpret food labels and avoid being fooled by front-of-label marketing
  • When to splurge versus save with organic foods
  • Which bars, shakes, and supplements are appropriate for your needs
  • Easy meal ideas for busy weeknights
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